Discovering Balance:
The Science Behind Women’s ADHD
Dr. Katherine Tidman brings a clear, science-based understanding to the often-overlooked experience of women with ADHD. Drawing from clinical research and practical application, the book explores how hormones, nutrition, exercise, and mindfulness shape focus, emotion, and overall well-being. It challenges outdated views that oversimplify ADHD as distraction alone, showing instead how interconnected the mind and body truly are. Through evidence-backed strategies and daily practices, readers learn to align medical treatment with lifestyle change. The message is straightforward yet hopeful: with knowledge and structure, women can build stronger focus, healthier habits, and renewed confidence in their everyday lives.