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What Is Enough Sleep?

Most teens need about 8½ to more than 9 hours of sleep each night.

Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Unfortunately, though, many teens don't get enough sleep.

When you read the article you will learn:

  • Why Don't Teens Get Enough Sleep?
  • Why Is Sleep Important?
  • Am I Getting Enough Sleep?
  • How Can I Get More Sleep?

Click on the link below to read the article on sleep, provided by Teens Health.


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