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Ways to Stay Healthy

The Grand Rapids African American Health Institute provides a list of 10 ways to stay healthy. 

  1. Don't Smoke or if you do, stop smoking
  2. Have your blood pressure checked regularly
  3. Eat healthier
  4. Be more physically active
  5. Maintain a healthy weight
  6. Have regular medical check-ups
  7. Know the medication you're taking or being perscribed
  8. Reduce Stress
  9. Learn CPR
  10. Become your own advocate

To read the full descriptions of each of the above 10 ways to stay healthy, click on the link that is provided below. 

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Fostering Success Michigan is a program of Educate Tomorrow that aims to increase access and success in higher education and post-college careers for youth with experience in foster care. Learn how you can contribute to building a holistic network that insulates (i.e., strengthens protective factors and reduces risks) the education to career "pipeline." 

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